Fasting testing?You must be fasting for the keto diet blood test.
What is a keto diet?A ketogenic diet is a diet in which you eat extremely few carbohydrates and extremely high fats. Where it The body normally uses sugar as fuel, it now uses ketones. These are created when burning fatty acids and are produced in your liver from acetyl-CoA accumulation, which ultimately causes more fat burning. A keto diet is used for various reasons, including losing weight and as a treatment for medical conditions such as epilepsy. Because certain nutrients are eaten less or more, this can have consequences for various physical processes.
What do we determine when keto diet blood test?
CholesterolThis determination measures the total amount of cholesterol in your blood. When it is (slightly) elevated, there is an increased risk of cardiovascular disease. This is because cholesterol accumulates and adheres to the vessels. This causes vasoconstriction. The blood experiences more resistance and ultimately less oxygen reaches the end organ. The result is death of that organ. This often happens to the heart, then we call it a heart attack. In the brain, we call it a stroke. Eating a lot of fats can have an effect on your cholesterol.
HDL& LDLHDL (high density lipoprotein) is also called ' called good cholesterol. This is because HDL picks up cholesterol from your blood vessels and returns it to the liver. Higher values indicate a healthy cardiovascular system. When you eat more saturated fats and proteins and fewer carbohydrates, your HDL value can increase.
LDL (low density lipoprotein) is the 'bad' cholesterol, because it brings cholesterol to your cells and often leaves it behind in your arteries. The latter happens in combination with other damage due to the presence of high blood sugar or oxidation. A diet high in carbohydrates and processed foods can lead to this. Eating a lot of unhealthy fats (fast food) can also lead to more LDL cholesterol. This also occurs for some as a result of a keto diet. Because they only consume fats, they will switch to fast food more often. This contains processed fats. This can cause heart disease.
TriglyceridesTriglycerides is the chemical name for what we usually call fats. Triglycerides are made up of fatty acids and glycerol. A type of fat in the body that can be stored or used for energy. High values mean that the body does not use these fats as fuel. For the best health, it is therefore important that the triglycerides are within normal values. Many people who eat low-carb have low triglycerides.
GlucoseThis determination measures how much glucose you have in your blood. Glucose is a sugar molecule and is used by many body cells for energy. A keto diet can improve blood sugar levels because you eat fewer carbohydrates. Eating carbohydrates can adjust blood sugar levels, which in high numbers causes blood sugar peaks.
HbA1CHemoglobin A1c is a connection between glucose and hemoglobin. How much this is depends on the amount of glucose in your blood. HbA1c shows your average blood sugar level over the past 2 to 3 months. It is about 2 to 3 months, because that is how long a red blood cell lives. When the HbA1c value is elevated, it can be a sign of diabetes.
When to choose the keto diet blood test?It is wise to do this blood test when:
- You want to know the effect of a keto diet before and after
- You want to have an impression of the health of your cardiovascular system
- You want to get your cholesterol levels in order
- You want to monitor your keto diet adjustments quantitatively
- You want to know whether you have diabetes or your diabetes has improved through a keto diet